Blog
Training
As we move into the the final weeks of the calendar year, it isn’t just the holidays that are fast ...read more
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In the previous post we discussed the importance of a ballplayer’s first year of strength-training, and how to go about making ...read more
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While every year, off-season, month, and week of training is vitally important to the development of the athlete, not all years ...read more
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The previous two parts of this series discussed both the intro and intermediate phases of my own progressions for core/trunk ...read more
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In just about every baseball circle, whether it be those in high school, college, travel ball, or professional, you will hear ...read more
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There are a lot of reasons to admire and emulate professional athletes when you are a young amateur student-athlete aspiring ...read more
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In the first installment of this three-part series we discussed one of the most widely used and accepted exercises in ...read more
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In part one of this series we discussed the some of the common technical culprits that are generally seen in ...read more
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The warm-up in baseball is an integral part of the throwing and pitching process. It is not simply a mundane obstacle that ...read more
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When you’re a rookie-ball strength and conditioning coach – as I was during my time in professional baseball – you ...read more
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