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High Performance
The Isometric Seal Row (ISR) is a multi-joint isometric test athletes perform lying prone on an elevated bench with a ...read more
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By Steffen Simmons and Daniel Comstock, High PerformanceWhat are the Best Baseball Workouts?Driveline High Performance staff members are regularly asked ...read more
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By Brice Crider, High PerformanceThis summer, the High Performance Staff ran 617 strength assessments with 182 of those being with ...read more
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Written by Anthony Osnacz and Connor White
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In the assessment summary blog, we used the analogy of filling buckets to explain how we apply force plate data ...read more
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