Home Blog High Performance

Blog

In Search of A Smarter Pitch Count

September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

1 Like | 0 Comments

Blog Article

Off-Season Speed Training for Position Players – Part 4: Change of Direction

September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

0 Likes | 0 Comments

Blog Article, Pitching

How Intended Zones Helped Janson Junk and Stefan Raeth to Breakout Seasons

August 22, 2025August 23, 2025

Janson Junk is a Driveline OG. The Miami Marlins right-hander has evolved and grown along with the company. So, it ...read more

4 Likes | 0 Comments

Blog Article, Pitching

Trevor Rogers’ comeback is a classic Driveline success story – with some new wrinkles

August 12, 2025August 24, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

9 Likes | 0 Comments

High Performance

Assessments, Blog Article, Research, Strength Training

What is the Isometric Seal Row?

February 21, 2022August 2, 2022

The Isometric Seal Row (ISR) is a multi-joint isometric test athletes perform lying prone on an elevated bench with a ...read more

5 Likes | 0 Comments

Blog Article, Offseason Training, Programming, Strength Training

Free 6-Week Strength Training Program for Baseball Players

October 21, 2021August 31, 2022

By Steffen Simmons and Daniel Comstock, High Performance What are the Best Baseball Workouts? Driveline High Performance staff members are ...read more

20 Likes | 0 Comments

Assessments, Blog Article, Case Studies, Offseason Training, Programming, Strength Training

High Performance: 2021 College Summer Recap

September 27, 2021June 9, 2022

By Brice Crider, High Performance This summer, the High Performance Staff ran 617 strength assessments with 182 of those being ...read more

5 Likes | 0 Comments

Assessments, Blog Article, Research, Research, Strength Training, Velocity Training

Predicted Velocity Through Jump and Strength Testing

May 3, 2021June 9, 2022

Written by Anthony Osnacz and Connor White

11 Likes | 0 Comments

Assessments, Blog Article, Research, Strength Training

Interpreting Force Plate Data for Athlete Programming

March 8, 2021June 9, 2022

In the assessment summary blog, we used the analogy of filling buckets to explain how we apply force plate data ...read more

4 Likes | 0 Comments