Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 4 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Blog Article, Health, Recovery / Warm-up, Research, Strength Training Managing Stress and The Stress Mechanism July 28, 2021June 9, 2022 Stress Management So far our recovery blog series has included articles on the basics of recovery, optimizing nutrition, and sleep ...read more 5 Likes | 0 Comments
Assessments, Blog Article, Research, Research, Strength Training Putting ForceHooks to the test July 1, 2021June 9, 2022 What are they? ForceHooks are a portable dynamometer that can be secured to a weight room rack as shown below. ...read more 3 Likes | 0 Comments
Blog Article, Health, Nutrition, Recovery / Warm-up, Research, Strength Training Optimizing Nutrition for Better Recovery and Performance June 1, 2021August 2, 2022 In the first part of this blog series, we briefly touched upon the importance of nutrition to your recovery. In ...read more 5 Likes | 0 Comments
Blog Article, Health, Recovery / Warm-up, Research, Strength Training Sleep Environment and Hygiene: A Deeper Dive May 15, 2021June 9, 2022 Last time on our Basics of Recovery blog, we detailed the effects of sleep, nutrition, stress management, and active recovery ...read more 7 Likes | 0 Comments
Assessments, Blog Article, Research, Research, Strength Training, Velocity Training Predicted Velocity Through Jump and Strength Testing May 3, 2021June 9, 2022 Written by Anthony Osnacz and Connor White 11 Likes | 0 Comments
Blog Article, Health, Nutrition, Recovery / Warm-up, Research The Basics of Recovery for Athletic Performance March 24, 2021June 9, 2022 When people think about what it takes to get bigger, stronger, or faster, they often only think about what happens ...read more 14 Likes | 0 Comments
Assessments, Blog Article, Research, Strength Training Interpreting Force Plate Data for Athlete Programming March 8, 2021June 9, 2022 In the assessment summary blog, we used the analogy of filling buckets to explain how we apply force plate data ...read more 4 Likes | 0 Comments
Assessments, Blog Article, Research, Strength Training Isometric Mid-Thigh Pull (IMTP) Strength Testing December 2, 2020July 14, 2022 If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Isometric Mid-Thigh ...read more 2 Likes | 0 Comments
Assessments, Blog Article, Research, Strength Training What is the 10 to 5 Repeated Hop Test? December 2, 2020July 14, 2022 If you haven’t read our High Performance assessment summary blog, it is a good place to start. The repeated hop ...read more 2 Likes | 0 Comments
Assessments, Blog Article, Research, Strength Training What is the Squat Jump Test and why use it? December 1, 2020July 14, 2022 If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Squat Jump ...read more 2 Likes | 0 Comments