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If you’ve paid any attention to the MLB season this year, you know Craig Kimbrel throws hard. In fact, Craig Kimbrel has ...read more
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Let’s take a look: Nope. Sure doesn’t look like it based on 30 FPS video, even when you compare a ...read more
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Looking for a velocity-adding weighted baseball program? Steve Delabar’s journey to the major leagues with the Seattle Mariners is ...read more
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“Why is it the Inverted W? Isn’t it just an M?” This is an age-old question that gets asked pretty ...read more
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Assuming that you’re not a genetically gifted freak and can throw 90 MPH as a 14 year old like all ...read more
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Here’s a few links and resources to keep yourself busy! With Stephen Strasburg‘s return to professional baseball, these popular articles ...read more
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The changeup is a deadly weapon at the major league level: Entire careers are made (Jamie Moyer) or destroyed (countless ...read more
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The Fans’ Scouting Report is a crowd-sourced effort to get scouting grades on all the players in MLB. Anyone can ...read more
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The Athlete’s Shoulder is an outstanding text written by a vast array of experts in the shoulder rehabilitation field – ...read more
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Jack, our throws athlete (meaning discus and shot put), wrote this great article about The Importance of Training Environment over ...read more
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