Blog

You can’t fix a problem if you don’t know it exists. If you’ve played the game of baseball before, chances ...read more

In Part One, I explained velocity-based training (VBT) and why we’ve decided to implement it with our athletes. Today, in ...read more

In recent years, baseball has undergone a pendulum shift. Big leaguers are posting offseason-workout videos of 500 lbs deadlifts or ...read more

By this point, you’ve probably heard a lot about pitch design. But how exactly do we go about designing pitches? ...read more

Recently, a third study was published on long-toss which brought to light some interesting data. Pitchers, PCs, and ATCs with ...read more

We wanted to test out some ideas with our pitching machine and pitcher release points. So be prepared for some ...read more

Absolute strength is a crucial stage in an athlete’s development; however, the stimulus will need to change as an athlete ...read more

Individiualization. It’s the solution to everything in coaching. Trainees want to be treated as individuals with specific needs and get personal ...read more

We have all heard the saying “you have to row to grow.” While this statement holds truth, rowing exercises play ...read more

Weighted balls are a useful tool for developing velocity as part of a training program, however, as with any tool, ...read more