Blog Article The Many Swings of Bryce Harper — And The One Swing of Nick Kurtz. How many clubs should hitters have in the bag? August 3, 2025August 3, 2025 In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more 1 Like | 0 Comments
Blog Article, Pitching Lets Not Kid Ourselves, Greg Maddux Was A Unicorn. July 19, 2025July 22, 2025 Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more 11 Likes | 0 Comments
Blog Article Off‑Season Speed Training for Position Players – Part 3: Non‑Linear Running May 28, 2025May 28, 2025 Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more 2 Likes | 0 Comments
Blog Article Tendon Adaptations in Throwers: Mechanisms and Applications May 15, 2025May 15, 2025 Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more 5 Likes | 0 Comments
Pitching Mechanics Biomechanics and Me? March 21, 2011April 5, 2021 I made a guest FanPost titled Biomechanics and Me? over at Lookout Landing, a very popular (and great) Seattle Mariners ...read more 0 Likes | 0 Comments
Blog Article, Miscellaneous / Historical, Strength Training Olympic Lifts for Baseball Players – Is Power Planar? March 16, 2011June 10, 2022 While there aren’t any Olympic lifts in our first training video (as seen in the right sidebar), our older baseball ...read more 0 Likes | 2 Comments
Pitching Mechanics Advanced Baseball Injury Database: Release Point Corrections Implemented March 14, 2011 The Advanced Baseball Injury Database has had a major problem since it’s debuted – the release point PITCHf/x metrics were ...read more 0 Likes | 0 Comments
Pitching Mechanics Stephen Strasburg, Mechanics, and his "Timing Flaw" March 8, 2011April 5, 2021 Tom Verducci has a very interesting article about Stephen Strasburg: Mechanical flaw will be red flag for Strasburg even after ...read more 0 Likes | 2 Comments
Blog Article, Strength Training, Velocity Training Interview with UMD Pitcher Ben Brewster March 5, 2011June 10, 2022 Ben Brewster is a left-handed pitcher on the University of Maryland’s baseball team, where he earned his spot by dominating ...read more 1 Like | 0 Comments
Research Finishing Up Off-Season Training: Some Results March 2, 2011 The off-season is wrapping up and high school tryouts are underway – despite the bad weather in Seattle! Our athletes ...read more 0 Likes | 1 Comment
Blog Article Training Compilation Video February 27, 2011January 7, 2021 I put together a short compilation training video detailing some of the things we do in the Elite Baseball Training ...read more 0 Likes | 0 Comments
Research Free Baseball Training: Research Studies February 26, 2011 For those in the Seattle area, we’re running free baseball training in exchange for participation in our research/case studies. To ...read more 0 Likes | 0 Comments
Blog Article Interview with Trip Somers of TexasLeaguers.com February 24, 2011July 2, 2021 Recently I got to do an interview with Trip Somers of TexasLeaguers, where he asked me about the Velocity Development ...read more 0 Likes | 1 Comment
Blog Article, Strength Training What it Takes to Compete at the Highest Level – Strength Training! February 23, 2011June 10, 2022 My business partner sent me a pretty interesting link – The Average Mariner May Surprise You. Consider this: How big? ...read more 0 Likes | 0 Comments