Blog

The Stretch-Shortening Cycle (SSC) is a fairly well-accepted theory in exercise science that has a boring definition of: A stretch-shortening ...read more

Taken from mlb.tv and edited out the pause from the broadcast.

If you haven’t been paying attention to the Cleveland Indians (I can’t blame you), Ubaldo Jimenez’s velocity has dropped like ...read more

We’ve put up a ton of videos on our YouTube channel, Facebook page, and Google+ pages, and we often get ...read more

With the season underway, our guys are getting a lot of rest and not stressing their arms very much. They ...read more

Last week I was privileged enough to join two excellent speakers – Jim Wagner (ThrowZone) and Kenny Kallen (Velocity Sports) ...read more

Wow, another offseason in the books. Can’t believe it flew by so fast! Now’s a good of a time as ...read more

A common sentiment amongst pitching coaches, dads, and your regular everyday baseball fan is that if you try to throw ...read more

I will be presenting with Jim Wagner in beautiful Santa Clarita, CA on Saturday, March 9th at his facility, ThrowZone! ...read more

RIPS Baseball is putting on their annual College and Scout Nite on Monday, March 4th in our SeaTac, WA location. ...read more