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03
06
2019

Workload, Range of Motion, and Early Season Injuries

Spring training is usually a happy time of year. Everyone gets to look forward to baseball being played after a long winter. Unfortunately for the players, early season also corresponds with the highest chance of injury. Source: Epidemiology of Major League Baseball Injuries The above study shows a...

12
20
2017

Coaches Series: Year-Round Programming

This post from our Coaches Series was written by Justin James, Assistant Coach at University of California, San Diego. He took over there in January 2017, having coached the previous seven seasons at Point Loma Nazarene University.  In previous posts, I covered implementing Driveline Protocols to a...