Blog
weightlifting
I’m not sure if it’s the semi-persistent ringing of the age-old mantra, “No pain, no gain!”, or just a belief ...read more
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Velocity Based Training – or VBT – has slowly been gaining popularity as athletes and coaches look for the most ...read more
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In Part One, I explained velocity-based training (VBT) and why we’ve decided to implement it with our athletes. Today, in ...read more
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We have all heard the saying “you have to row to grow.” While this statement holds truth, rowing exercises play ...read more
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Weighted balls are a useful tool for developing velocity as part of a training program, however, as with any tool, ...read more
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It’s mid-March and baseball season has officially begun. The college season is well underway, most high-school tryouts have completed, and ...read more
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Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more
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In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more
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Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more
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Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done ...read more
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