Blog

Pulse Dash Tiers

July 10, 2023July 17, 2023

On July 10th, 2023, we will be implementing updates to the free PULSE Dash team account. All coach and individual ...read more

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Research, Software

Q1 – 2023 Developer Notes

May 4, 2023May 8, 2023

TRAQ The TRAQ platform now supports assigning multiple trainers to an athlete. This allows for more flexible coaching and training ...read more

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Hitting

Swing changes through Motion Capture-Hitting Biomechanics

January 11, 2023January 11, 2023

How data gathered from motion capture assessments can be leveraged to identify potential swing changes for the athlete and target areas of improvement

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Offseason Training

Executing a Remote Pitch Design with Online Training

January 11, 2023February 1, 2023

A few months ago, F5 Sports and Driveline Baseball partnered to give athletes a chance to pair the pitchLogic ball ...read more

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weightlifting

Pitching Mechanics

Compound Movements: Use Them!

January 16, 2010

In your strength training regimen – be it off-season or in-season – you should be prioritizing compound movements. This means ...read more

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Youth Baseball

Misconceptions About Training Youth

December 10, 2009

Quick link this time: Here’s a great paper by Lon Kilgore, Ph.D. about the misconceptions many people hold about training ...read more

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Blog Article, Strength Training

Should you wear a weight belt?

December 2, 2009June 10, 2022

You’ve seen them in the weight room at your local globogym – big hulking dudes that look like bodybuilders with ...read more

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Blog Article, Strength Training

Free Weight Squats > Smith Machine Squats

December 1, 2009June 10, 2022

This is something the strength training community has known for awhile, but free weight squats are vastly better for performance ...read more

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Pitching Mechanics

"Rate of Force Development?"

November 24, 2009

People often ask me what “Rate of Force Development” (ROFD or sometimes RFD) means in terms of exercise science. Well, ...read more

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Blog Article

Strength Training for Youth Athletes

November 9, 2009

I often get this question: Should youth athletes get into a strength training program? The answer: YES! Youth weightlifting – ...read more

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