Blog Article, Velocity Training Why Did We Make New Plyos? August 4, 2022August 4, 2022 By Stephen Hart, Pitching Coordinator On August 5th, our set of expanded plyos will officially be released to the general ...read more 3 Likes | 0 Comments
Blog Article, Research Professional Player Development: Crowd-Sourced Edition! August 2, 2022August 2, 2022 On Twitter (@drivelinebases), I posted a thread with some polls about professional player development and scouting with some options – ...read more 12 Likes | 0 Comments
Blog Article Using PitchLogic in Bullpens July 27, 2022August 1, 2022 By Matthew Kress, Pitching Trainer As technology becomes ever so present in our day-to-day lives, baseball has also seen a ...read more 3 Likes | 0 Comments
Blog Article, Hitting, Youth Baseball Baseball Hitting Drills June 21, 2022June 21, 2022 Much of hitting is focused on hitting mechanics and finding the ‘right’ baseball hitting drills for those mechanics. There is ...read more 6 Likes | 2 Comments
Pitching Mechanics Compound Movements: Use Them! January 16, 2010 In your strength training regimen – be it off-season or in-season – you should be prioritizing compound movements. This means ...read more 0 Likes | 0 Comments
Youth Baseball Misconceptions About Training Youth December 10, 2009 Quick link this time: Here’s a great paper by Lon Kilgore, Ph.D. about the misconceptions many people hold about training ...read more 0 Likes | 0 Comments
Blog Article, Strength Training Should you wear a weight belt? December 2, 2009June 10, 2022 You’ve seen them in the weight room at your local globogym – big hulking dudes that look like bodybuilders with ...read more 0 Likes | 0 Comments
Blog Article, Strength Training Free Weight Squats > Smith Machine Squats December 1, 2009June 10, 2022 This is something the strength training community has known for awhile, but free weight squats are vastly better for performance ...read more 0 Likes | 0 Comments
Pitching Mechanics "Rate of Force Development?" November 24, 2009 People often ask me what “Rate of Force Development” (ROFD or sometimes RFD) means in terms of exercise science. Well, ...read more 0 Likes | 0 Comments
Blog Article Strength Training for Youth Athletes November 9, 2009 I often get this question: Should youth athletes get into a strength training program? The answer: YES! Youth weightlifting – ...read more 0 Likes | 0 Comments