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01
19
2011

Recovery From Training: Part Two

In Part One of this series, I talked about how recovery was portrayed under the generally-accepted principles of Hans Selye’s General Adaptation Syndrome framework. I also said: …we’ll talk about the modalities of recovery and how it can carry over from one exercise to the next. Recovery is no...

11
29
2010

Recovery From Training: Part One

The topic of recovery is one that is particularly important to people who train for athletics. The most commonly accepted adaptation model that we use in training is Hans Selye’s General Adaptation Syndrome framework. Selye wasn’t an exercise scientist – rather a biologist –...