Blog

In an effort to improve our own programming, we tested our athletes using the Omegawave this summer. Omegawave is a ...read more

I spoke a little bit about the consequences of safety from a baseball training side in a previous blog post, but there’s ...read more

The larger and larger support that weighted baseball training is gaining not only on the Internet but in professional baseball ...read more

Casey Weathers was the first round pick of the Colorado Rockies (8th overall) in 2007 after putting up incredible numbers at ...read more

In Part One of this series, I talked about how recovery was portrayed under the generally-accepted principles of Hans Selye’s General ...read more

The topic of recovery is one that is particularly important to people who train for athletics. The most commonly accepted ...read more