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pitching
Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation ...read more
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We’ve uploaded a bunch of awesome videos in recent history on our YouTube channel of guys throwing 100+ MPH, so ...read more
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How many times have you heard these lines? “It’s a mental issue.” “He has the yips.” “He lost the ability ...read more
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Casey Weathers was the first round pick of the Colorado Rockies (8th overall) in 2007 after putting up incredible numbers at ...read more
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Pitching mechanics is a difficult subject to talk about, and one that I don’t touch lightly on this blog. Covering ...read more
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It’s about that time, isn’t it? The short period of time where we notice the rash of Tommy John surgeries and ...read more
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I’ve often said in the past that elbow injuries (specifically UCL tears) are due to microscopic fraying of the ligament ...read more
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The debate on whether or not youth pitchers should throw curveballs rages on, and on, and on. Studies to seem ...read more
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Recently someone asked me a question that I get fairly frequently, essentially asking how to fix bad baseball throwing mechanics. ...read more
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The intent to throw hard – the phrase was coined by Paul Nyman. Simple on its face, it is routinely ...read more
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