Blog

Optimizing Bat Paths

January 15, 2026January 15, 2026

Every year new metrics are being made available to the public through Statcast. In the latest drop batting metrics were ...read more

1 Like | 0 Comments

Blog Article

An examination of Yoshinobu Yamamoto’s World Series Usage: Risky or perfectly safe and rational?

January 10, 2026January 10, 2026

As FOX returned to its World Series Game 7 coverage of the bottom of the ninth inning back in November, ...read more

0 Likes | 0 Comments

Blog Article

Is It Possible To Build Another Nolan Ryan? We Give It A Try.

December 18, 2025December 19, 2025

Leigh Montville was one of the few writers to get an up-close look at Nolan Ryan’s offseason routine. Prior to ...read more

10 Likes | 0 Comments

Blog Article

How many fastballs should a pitcher have on the menu?

November 26, 2025November 26, 2025

Logan Webb did a curious thing in 2025, well, a few curious things. San Francisco Giants ace had alrady long established himself as one of the better ...read more

3 Likes | 0 Comments

Velocity Training

Blog Article, Strength Training, Velocity Training

Programming Mistake: Doing Too Much

September 17, 2010June 10, 2022

When otherwise intelligent people get into the gym for the first time (or their second/third/fourth time after a layoff), they ...read more

0 Likes | 0 Comments

Blog Article, Strength Training, Velocity Training

Progress: How to Measure It

June 10, 2010June 10, 2022

By the very nature of the population that seeks out coaching, many of my clients are biologically older than their ...read more

0 Likes | 0 Comments

Blog Article, Miscellaneous / Historical, Strength Training, Velocity Training

In-Season Training: A Difficult Task

March 14, 2010June 10, 2022

Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more

0 Likes | 1 Comment

Blog Article, Strength Training, Velocity Training

Link: Unstable Surface Training

January 28, 2010June 10, 2022

My friend and colleague Cameron at SFB Fitness has written a great piece on personal trainers and how they implement ...read more

0 Likes | 0 Comments