Blog

August 22, 2025August 23, 2025

Janson Junk is a Driveline OG. The Miami Marlins right-hander has evolved and grown along with the company. So, it ...read more

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August 12, 2025August 12, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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Velocity Training

September 17, 2010June 10, 2022

When otherwise intelligent people get into the gym for the first time (or their second/third/fourth time after a layoff), they ...read more

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June 10, 2010June 10, 2022

By the very nature of the population that seeks out coaching, many of my clients are biologically older than their ...read more

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March 14, 2010June 10, 2022

Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more

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January 28, 2010June 10, 2022

My friend and colleague Cameron at SFB Fitness has written a great piece on personal trainers and how they implement ...read more

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