Blog

Bill Starr wrote an excellent article about prioritizing strength training in our sports. It’s a quick six-page read, yet it ...read more

Stop me if you’ve heard this before: Conditioning month is meant to bring out the best in the high school ...read more

This video is an excellent explanation of the Thomas Test as used by physical therapists around the world: httpv://www.youtube.com/watch?v=9PLXyShrNDc We ...read more

In the world of exercise physiology and science, there are four levels of training – Novice, Intermediate, Advanced, and Elite. ...read more

You’ve seen them in the weight room at your local globogym – big hulking dudes that look like bodybuilders with ...read more

This is something the strength training community has known for awhile, but free weight squats are vastly better for performance ...read more

I often get this question: Should youth athletes get into a strength training program? The answer: YES! Youth weightlifting – ...read more

Safe, Legal, Effective – The Three Part Test for Baseball Supplements Basic disclaimer: what follows is how we think about ...read more

Over the next few weeks, we’ll be adding more content to the website – videos, articles, and pictures to help ...read more