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I spoke a little bit about the consequences of safety from a baseball training side in a previous blog post, but there’s ...read more
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“It’s no joke to try to get yourself from 95 mph to 100 mph in one offseason.” The Bump in ...read more
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Summary In the 2015 MLB Draft, Christian Meister was drafted in the 29th round out of “No School.” He was ...read more
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INJURIES ARE THE NUMBER ONE FEAR OF ATHLETES, COACHES AND PARENTS ALIKE. AND FOR GOOD REASON.HIGH-PROFILE INJURY CASES HAVE HEIGHTENED ...read more
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After the release of Hacking The Kinetic Chain and an awesome time at ABCA, Driveline Baseball is hitting the road in ...read more
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The lateral bound, also called the lateral skater jump or lateral heiden (named after former Olympic speed skater Eric Heiden) ...read more
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Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation ...read more
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With the hiring of my new business partner Mike Rathwell, I’ve been able to get a lot more work done ...read more
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Post-Activation Potentiation (PAP) is a controversial topic in exercise science, with research pointing in favor and against it working. PAP ...read more
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This summer’s been an absolute blast so far – with two of our HS kids being drafted (Drew Rasmussen and ...read more
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