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This is a guest post by Dr. Mike Sonne that was republished from his website. Dr. Sonne has a PhD in ...read more
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WHY DO SO MANY PITCHING COACHES AND WEBSITES FOCUS ON EITHER THROWING HARDER OR STAYING HEALTHY? SURE, EACH IS IMPORTANT, ...read more
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WHY DO SO MANY PITCHING COACHES AND WEBSITES FOCUS ON EITHER THROWING HARDER OR STAYING HEALTHY? SURE, EACH IS IMPORTANT, ...read more
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I spoke a little bit about the consequences of safety from a baseball training side in a previous blog post, but there’s ...read more
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“It’s no joke to try to get yourself from 95 mph to 100 mph in one offseason.” The Bump in ...read more
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Summary In the 2015 MLB Draft, Christian Meister was drafted in the 29th round out of “No School.” He was ...read more
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INJURIES ARE THE NUMBER ONE FEAR OF ATHLETES, COACHES AND PARENTS ALIKE. AND FOR GOOD REASON. HIGH-PROFILE INJURY CASES HAVE ...read more
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After the release of Hacking The Kinetic Chain and an awesome time at ABCA, Driveline Baseball is hitting the road in ...read more
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The lateral bound, also called the lateral skater jump or lateral heiden (named after former Olympic speed skater Eric Heiden) ...read more
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Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation ...read more
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