Blog

A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more

We became aware of the website links not working for some reason and fixed it thanks to our hosting provider’s ...read more

Eric Cressey linked a great Q&A newsletter from Mike Boyle about agility training and quick feet. I don’t want to ...read more

We use high-speed video in our Pitching Program and also make it available to our Semi-Private Training groups at low ...read more

We spend a lot of time on this site talking about pitchers: How to train them, how to tweak their ...read more

UPDATE: How do I get started training with weighted baseballs? Be sure to get the Free Weighted Baseball Program on our ...read more

Big news – Matt and I finished the 18-point control object for the biomechanics lab project to be hosted at ...read more

Every good baseball training program is going to have a significant strength training component to it, particularly in the off-season. ...read more

I love Dr. Yeager’s work – I own his DVDs and cannot recommend them highly enough to anyone out there ...read more

I can’t stand doctors, or the medical profession in general. Good physical therapists that understand the need for strength training ...read more