Blog

Readers who like a research-specific bent may find my latest postings on the ASMI Message Boards interesting. I am going ...read more

While supervising a youth session of our Elite Baseball Training group, one of my clients asked me “What’s the best ...read more

Hope you all had a good Independence Day weekend! Been pretty busy, so here’s some light content (links): Pick Your ...read more

Update July 2016: At the time of publishing we made the claim that underweight balls were safer than 5 oz ...read more

Some notable links from the web: Are Deadlifts Enough to Correct Bad Posture? Eric Cressey goes into detail on why ...read more

We pride ourselves on trying to keep up with all the latest research in biomechanics and kinesiology as it relates ...read more

I get it a lot from potential clients: “I’m interested in working hard to play college baseball.” “I definitely have ...read more

A clip on YouTube that has gotten a fair amount of press is this SOMAX Sports clip of Tim Lincecum. ...read more

Short answer: Yes. But this video is nonsense: Research has proven that a mouthpiece in general can aid in fast-twitch ...read more

Roy Oswalt is one of my favorite pitchers in the big leagues. Everything about his arm action, lower half, intent to throw the ball, the way he approaches hitters, and his non-imposing figure - listed at just 6'0", 190 lbs - made him one of the few pitchers in MLB that I thought represented "excellent" pitching mechanics.