Blog

On Sunday, August 4th at 11 AM at our facility in SeaTac, WA, we will be hosting the first open ...read more

Contrary to the article’s title, Roger Bannister was not a flamethrowing lefty. He was, in fact, the first man to ...read more

Longtime readers of this blog know that I am obsessed with technical and anatomical precision – and in many cases, ...read more

From today’s game (God bless technology): What I said about Kevin Gausman in my 2012 MLB Draft Recap over at ...read more

We’ve had a ton of success with our MaxVelo program, which just continues to be improved and improved upon (and ...read more

All around the Internet, you can find people with pitching and velocity programs that claim to increase velocity and arm strength ...read more

The Stretch-Shortening Cycle (SSC) is a fairly well-accepted theory in exercise science that has a boring definition of: A stretch-shortening ...read more

Taken from mlb.tv and edited out the pause from the broadcast.

If you haven’t been paying attention to the Cleveland Indians (I can’t blame you), Ubaldo Jimenez’s velocity has dropped like ...read more

We’ve put up a ton of videos on our YouTube channel, Facebook page, and Google+ pages, and we often get ...read more