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Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation ...read more
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A generally-accepted tenet of youth sports training is to avoid early specialization – meaning that kids should have more unstructured play ...read more
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We’ve uploaded a bunch of awesome videos in recent history on our YouTube channel of guys throwing 100+ MPH, so ...read more
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With the hiring of my new business partner Mike Rathwell, I’ve been able to get a lot more work done ...read more
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Post-Activation Potentiation (PAP) is a controversial topic in exercise science, with research pointing in favor and against it working. PAP ...read more
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In my previous article on control problems, I talked about the kinesiological factors that can go into wildness and command ...read more
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How many times have you heard these lines? “It’s a mental issue.” “He has the yips.” “He lost the ability ...read more
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This summer’s been an absolute blast so far – with two of our HS kids being drafted (Drew Rasmussen and ...read more
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The high school season is nearly complete, with Driveline athletes still looking to dominate at 2A (Elijah Hill – Tumwater ...read more
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Matt Harvey. Jose Fernandez. Stephen Strasburg. Jameson Taillon. Lucas Giolito. Those are just a few of the young fireballers in recent ...read more
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