Blog

It’s a debate that’s as old as time – are taller pitchers truly better than shorter pitchers? Do they stay ...read more

The 9th-round pick of the Tampa Bay Rays is an unlikely signee. Because, at the end of 2015, Peter Bayer was not ...read more

WHY DO SO MANY PITCHING COACHES AND WEBSITES FOCUS ON EITHER THROWING HARDER OR STAYING HEALTHY? SURE, EACH IS IMPORTANT, ...read more

WHY DO SO MANY PITCHING COACHES AND WEBSITES FOCUS ON EITHER THROWING HARDER OR STAYING HEALTHY? SURE, EACH IS IMPORTANT, ...read more

On Monday, March 28th, 2016, Jeff Passan released an excerpt from his upcoming book, The Arm (Amazon link), on Yahoo ...read more

I spoke a little bit about the consequences of safety from a baseball training side in a previous blog post, but there’s ...read more

The larger and larger support that weighted baseball training is gaining not only on the Internet but in professional baseball ...read more

A common line of argument against training with weighted balls goes something like this: “Weighted balls only train the arm. Good ...read more

“It doesn’t matter how you get there, as long as you’re putting in the effort.” The Road Less Traveled Can ...read more

The lead leg block in pitching is rarely understood correctly and is often analyzed from a baseball-specific viewpoint. Looking closer ...read more