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The warm-up in baseball is an integral part of the throwing and pitching process. It is not simply a mundane obstacle that ...read more
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When you’re a rookie-ball strength and conditioning coach – as I was during my time in professional baseball – you ...read more
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In Part I of this series we discussed the importance of in-season training for the starting pitcher in baseball, the ...read more
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The goals of Driveline hitting are: 1) Create a data-driven program for developing hitters2) Conduct research to help better understand ...read more
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By now everyone – players, coaches, and even parents – knows the importance of off-season training for baseball. Strength, power, tissue ...read more
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In an effort to improve our own programming, we tested our athletes using the Omegawave this summer. Omegawave is a ...read more
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With each passing day I become more convinced that we live in a world hinged on overreaction and overcorrection, the ...read more
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Throughout this summer we wanted to investigate the relationship between vertical jump force production and throwing velocity. Instead of looking ...read more
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182 athletes trained in our facility this summer. To review the results, the average athlete’s mound velocity improved from 86.7 mph ...read more
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In the first segment of this 3-part series we discussed how important progression is in a strength and conditioning program. ...read more
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