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There are many different ways to select and utilize exercises in order to compose a successful strength-training program. Regardless of ...read more
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Pitching mechanics are possibly the most hot topic you can talk about in baseball. They are often simplified, for a ...read more
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Go to just about any baseball field in the country and you are bound to hear the term “Sport Specific” ...read more
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What We Currently Know About the Lower Half Essentially, nothing. There are studies which have linked lower half force production ...read more
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Offspeed/breaking pitches such as the curveball and slider have received so much attention and scorn in the last few years ...read more
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In part one of this blog, we talked about the difference between internal and external cues when coaching hitters. Here ...read more
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This is the second of several articles written by former Driveline trainer and now Head Coach at Lake Erie College, ...read more
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In the first piece of this three-part series we discussed the overall importance of in-season training for the high school ...read more
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In part one of this three-part series we discussed some initial considerations to account for when developing an in-season training ...read more
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This article was written by Travis Hergert, the head coach at North Iowa Community College and a long-time user of ...read more
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