Throwing strikes is hard. Previously, we’ve discussed the mechanical and kinesiological factors that go into both throwing strikes and command ...read more
Previously, we’ve discussed various updates on weighted-ball research: both on biomechanical findings from ASMI and from a variety of long-term ...read more
Recently we released our first peer-reviewed study at Driveline Baseball, titled “Surface Electromyographic Analysis of Differential Effects in Kettlebell Carries ...read more