Blog Article How pros use PULSE and what it means for the rest of baseball June 22, 2026June 22, 2026 I argue the core tenet of Driveline Baseball is this: if we can measure it, we can improve it. That ...read more 0 Likes | 0 Comments
Blog Article Antone’s return from a third TJS is providing hope and a road map for arms June 16, 2026June 17, 2026 On April 7 2024, at Great American Ball Park, Tejay Antone felt an all-too-familiar pop in his right elbow. His ...read more 6 Likes | 0 Comments
Blog Article How the Nationals – and CJ Abrams – are enjoying dramatic improvement (Yes, we had a little something to do with it) June 8, 2026June 8, 2026 There is still low-hanging fruit to pluck at even the highest levels of professional baseball. Consider the Washington Nationals. It ...read more 1 Like | 0 Comments
Blog Article Travis Bazzana’s superpower? Self-awareness: Why that matters and what that looks like as he takes his game to another level May 27, 2026May 27, 2026 Travis Bazzana produced a swing Sunday in Philadelphia, which if replicated often enough, will make him a superstar. In the ...read more 10 Likes | 0 Comments
Blog Article, Miscellaneous / Historical, Strength Training Back Squat vs. Front Squat for Baseball Pitchers October 12, 2010June 10, 2022 Every good baseball training program is going to have a significant strength training component to it, particularly in the off-season. ...read more 2 Likes | 4 Comments
Blog Article, Miscellaneous / Historical, Strength Training Myth: Strength Training is Not Specific to Baseball Pitching September 15, 2010June 10, 2022 This myth has been perpetuated throughout baseball, from the lowest to the highest levels and all around the world. Frankly, ...read more 0 Likes | 0 Comments
Pitching Mechanics The Inverted W and Pitching Mechanics September 4, 2010June 6, 2022 This blog was updated on 6/3/2022 by Steven Hart When coaches typically discuss the ‘inverted w’, they are referring to, ...read more 1 Like | 11 Comments
Pitching Mechanics, Research Elbow Injuries and What Causes Tommy John Surgery August 27, 2010December 2, 2024 Before we get into the mechanical analysis and discussion on what causes UCL rupture, I want to visit a quote ...read more 0 Likes | 16 Comments
Blog Article, Nutrition, Strength Training Supplements for Baseball: Part Two August 27, 2010June 10, 2022 I talked a little bit about supplements for baseball in a previous thread on this blog. In that post, I ...read more 1 Like | 4 Comments
Pitching Mechanics Rob Dibble's Comments on Stephen Strasburg August 25, 2010April 5, 2021 In a Montreal Gazette article about Washington Nationals’ starting pitcher Stephen Strasburg, Rob Dibble reportedly said this: “OK, you throw ...read more 0 Likes | 2 Comments
Pitching Mechanics Closed-Chain vs. Open-Chain Motion August 10, 2010April 5, 2021 I’ve gotten a few questions about when to use closed-chain training techniques in comparison to open-chain techniques. But first, for ...read more 0 Likes | 1 Comment
Blog Article, Strength Training P90x for Baseball? March 3, 2010June 10, 2022 In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more 0 Likes | 14 Comments
Blog Article, Miscellaneous / Historical, Strength Training Link: Should Pitchers Bench Press? February 11, 2010June 10, 2022 Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more 0 Likes | 1 Comment