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Update July 2016: At the time of publishing we made the claim that underweight balls were safer than 5 oz ...read more
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Some notable links from the web: Are Deadlifts Enough to Correct Bad Posture? Eric Cressey goes into detail on why ...read more
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We pride ourselves on trying to keep up with all the latest research in biomechanics and kinesiology as it relates ...read more
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I get it a lot from potential clients: “I’m interested in working hard to play college baseball.” “I definitely have ...read more
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A clip on YouTube that has gotten a fair amount of press is this SOMAX Sports clip of Tim Lincecum. ...read more
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I know everyone here reads my Hardball Times articles – and is subscribed to my THT RSS feed – right, ...read more
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Since the weather’s gotten a bit better, we’ve decided to do our high-speed biomechanical analysis filming outside. Matthew (my research ...read more
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About two years ago, I started training these two guys in the garage of my townhome in North Seattle. All ...read more
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Shoulder integrity is vitally important for baseball pitchers and batters alike. Sadly, as Eric Cressey pointed out, there’s plenty of ...read more
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Seattle Mariners’ starting pitcher Doug Fister is well-known for being a soft-tossing righty who gets guys out as a control/command ...read more
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