12
15
2014

Sequencing the 95 MPH Delivery

In Hacking the Kinetic Chain, we’ve developed a system that has evolved over six years of research and development and took over two years to fully write. Unlike other products, we do not shy away from the reality that all other “gurus” ignore – developing elite-level velocit...

12
09
2014

Velocity Training: Perfecting the Overhead Medball Throw

Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation is nothing new – coaches have been using medicine ball drills for years, but a vast majority of athletes miss the boat when it comes to performing these movements properly...

10
01
2014

Driveline Seminar List for the 2014 Offseason

With the hiring of my new business partner Mike Rathwell, I’ve been able to get a lot more work done on my flagship velocity book and video set (due out December 1st), wrap up a lot of internal research projects, and generally clean house around the facility. We’ve re-upped our lease at...

06
13
2014

College Training Sessions – Spots Open

This summer’s been an absolute blast so far – with Trevor Bauer doing well in the big leagues (throwing strikes, velocity staying up), two of our HS kids being drafted (Drew Rasmussen and Gage Burland), three of our Oregon State guys being drafted (Jace Fry, Ben Wetzler, and Scott Schult...

05
29
2014

Summer 2014 Training Period – News and Notes

The high school season is nearly complete, with Driveline athletes still looking to dominate at 2A (Elijah Hill – Tumwater HS), 3A (Taiki Green, Zach Lewandowski, Grant Townsend – Bonney Lake HS; Drew Rasmussen – Mt. Spokane HS), and 4A (Brendan Illies, Tyler McDowell, Lane Griffin...

04
29
2014

Driveline PlyoCare Balls Launched!

Our line of plyometric mini-medicine balls have been undergoing months of testing after a long period of designing/developing, and we’re happy to finally release the Driveline PlyoCare Balls to the public! Full set of PlyoCare balls includes: –Black: 2000g (4.4 lb) –Green: 1000g (2...

03
14
2014

How to Protect Your Curveball

I was recently in Spring Training with the MLB team I consult with, watching a few pitchers throw, when a Pitching Coordinator came over and remarked to another pitching coach that pitchers need to throw high fastballs to protect their curveball. I asked the coordinator to expand on his statement, a...

03
07
2014

Compression Wrapping the Pitcher's Elbow

Latest video just went up – understanding how we use compression wrapping of the pitcher’s elbow in our post-throwing recovery protocol! Get the stuff here: Becoming a Supple Leopard – Great book, silly name Rogue Voodoo X Bands

02
28
2014

The 2013-2014 Driveline Baseball Offseason Wrap-Up

This last year was our biggest and best year – explosive growth, lots of breakthroughs, and a heck of a lot of fun. Here’s some of the critical things that happened over the past six months, what I learned, where I could have improved, and some plans for the next six months. Recovery is...