Blog Article Antone’s return from a third TJS is providing hope and a road map for arms June 16, 2026June 17, 2026 On April 7 2024, at Great American Ball Park, Tejay Antone felt an all-too-familiar pop in his right elbow. His ...read more 5 Likes | 0 Comments
Blog Article How the Nationals – and CJ Abrams – are enjoying dramatic improvement (Yes, we had a little something to do with it) June 8, 2026June 8, 2026 There is still low-hanging fruit to pluck at even the highest levels of professional baseball. Consider the Washington Nationals. It ...read more 1 Like | 0 Comments
Blog Article Travis Bazzana’s superpower? Self-awareness: Why that matters and what that looks like as he takes his game to another level May 27, 2026May 27, 2026 Travis Bazzana produced a swing Sunday in Philadelphia, which if replicated often enough, will make him a superstar. In the ...read more 8 Likes | 0 Comments
Blog Article How in the heck has Fernando Tatis Jr. not homered yet? A forensic swing investigation May 15, 2026June 4, 2026 *Editor’s Note: After a 55-game slump and 207 at-bats, on 5/30/2026 Fernando Tatis Jr. finally hit his first home run ...read more 5 Likes | 0 Comments
Blog Article Life, The Fastball Training Book, and Plans for 2012 December 11, 2011 I said in my last post that I hoped to update this blog twice per week. Sadly, with my more-than-full-time ...read more 0 Likes | 0 Comments
Blog Article, Strength Training, Velocity Training Never Say "I Could Have Done More" November 27, 2011June 10, 2022 The lack of blog posts lately has been due to a very busy schedule on multiple fronts. I hope to ...read more 0 Likes | 1 Comment
Pitching Mechanics Training the Throwing Shoulder Eccentrically to Reduce Injuries and Increase Velocity October 24, 2011 Last year I spoke with Dr. Murray Maitland at the University of Washington about all things baseball, physical therapy, and ...read more 0 Likes | 0 Comments
Hitting Fun with Myths: Hitting the Other Way (Jose Bautista) October 12, 2011May 31, 2021 Here’s a fun discussion you hear from your garden-variety hitting coaches: Successful hitters at the pro level look to go ...read more 1 Like | 1 Comment
Blog Article, Pitching, Velocity Training Craig Kimbrel’s Overpowering Velocity – How Did He Get It? September 28, 2011June 13, 2022 If you’ve paid any attention to the MLB season this year, you know Craig Kimbrel’s name. He’s the flame-throwing closer ...read more 0 Likes | 4 Comments
Blog Article Stuff to Read: 9/12/2011 (Steve Delabar Story, Jason Vargas THT Post) September 13, 2011July 2, 2021 Looking for a velocity-adding weighted baseball program? Steve Delabar’s journey to the major leagues with the Seattle Mariners is ...read more 0 Likes | 3 Comments
Pitching Mechanics Why it’s Called the "Inverted W" and Not the "M" September 8, 2011 “Why is it the Inverted W? Isn’t it just an M?” This is an age-old question that gets asked pretty ...read more 0 Likes | 1 Comment
Blog Article, Strength Training, Velocity Training 3 Must Own Pieces of Training Equipment if You Want to Throw 90 MPH September 5, 2011June 10, 2022 Assuming that you’re not a genetically gifted freak and can throw 90 MPH as a 14 year old like all ...read more 0 Likes | 0 Comments
Blog Article Things to Read: 9/1/2011 September 1, 2011 Here’s a few links and resources to keep yourself busy! With Stephen Strasburg‘s return to professional baseball, these popular articles ...read more 0 Likes | 0 Comments
Blog Article TangoTiger Fans' Scouting Report August 24, 2011 The Fans’ Scouting Report is a crowd-sourced effort to get scouting grades on all the players in MLB. Anyone can ...read more 0 Likes | 0 Comments