Swing plane is a commonly used, and certainly not a new, idea. Ted Williams famously discusses it in his book The Science of Hitting in 1971 and includes this awesome graphic. Swing plane is incredibly important, but the swing plane problem is much more complex than how it’s being discussed.
Vertical Swing Plane
The term used often, and the one I prefer, is “attack angle.” This is the vertical angle that the barrel of the bat travels through impact with the baseball. This can be measured with a bat sensor, and it’s a part of our swing assessment at Driveline.
Why Is This Important?
Being on plane with the pitch, or having an attack angle that matches the incoming pitch angle, has multiple benefits:
- Distance in the zone: a wider margin of error allows the hitter to make more consistent contact with the ball.
- Better transfer of energy from bat to ball: when the bat strikes the ball, any offset in the attack angle and incoming pitch angle results in potential energy lost.
So, being on plane can help a hitter with both batting average and power. Note that today, I’m just talking about energy transfer from bat to ball and optimizing exit velocity. When talking about ideal offset, launch angle, hit probability, and expected batted ball outcomes, it’s a different story. We’ll get to that at a later time.
What Is Ideal?
When a hitting coach says “get on plane,” what is the coach telling the hitter to get on plane with? Virtually all pitches enter the hitting zone between -4 and -21 degrees. By no coincidence, the attack angles of pro hitters typically fall within this +4 to +21, so we train all of our hitters to do the same.
Does the Ideal Attack Angle Change for Individual Hitters?
The ideal attack angle changes, certainly, but probably not as much as one would think. When assessing hitters, we learn their attack angle and then build a program to fix it—if need be. Over 90% of hitters that fall outside of the +4 to +21 range err on the negative side. I don’t prescribe exact attack angles for athletes; rather, I prescribe ranges based on their exit velocity. While there are exceptions, this is my basic formula for players in college or pro ball: If the hitter’s peak exit velocity is under 105 mph, their attack angle should be between 5 and 15 degrees. If their peak exit velocity is above 105 mph, it should be between 10 and 20 degrees.
Why? Being a successful hitter is in large part determined by how well athletes can optimize their mishits. Note that per statcast, only 5% of batted balls are “barrels.” The key is then in optimizing one’s distribution of batted balls.
For instance, if a hitter has a peak exit velocity of 95 mph and an attack angle of 19, a slightly undercut ball would result in a batted ball hit softer than 95 mph and above a 19-degree launch angle (a lot of outs). Now if that same 19-attack-angle hitter has a peak exit velocity of 108 mph, the slightly undercut balls would be hit softer than 108 mph and above a 19-degree launch angle. There are a lot of productive batted balls within those parameters.
Looking at it another way, if you have a peak exit velocity of 108 mph and an attack angle of 5, balls hit above a 25 launch angle have high spin and lose a lot of potential exit velocity—this is an inefficient use of above-average bat speed.
Let’s look at an example of a hitter’s batted balls during his first 10 days at Driveline compared to his final 10 days. He trained here for 8 weeks. He was going into his junior year of college and had 0 career home runs. This year he hit 5. Although his peak exit velocity improved just over 6 mph (about the college athlete’s average improvement in-gym), what was really important was that his exit velocities in the 25-35 degree launch-angle window dramatically increased. He was able to maintain exit velocity as his launch angle increased. This was accomplished by a change in attack angle.
This hitter already possessed professional-caliber bat speed, however he was striking the baseball in a way that not optimal for him. The balls he hit at a 25-35 degree launch angle had too much spin and not enough exit velocity due to his attack angle. He was put on a Swing Plane phase of training, and it was a very successful summer for him.
And taking a deeper look, an analysis of the average launch angle of his “hard hits” tells us that he made the swing adjustment we wanted. (“Hard hits” are balls hit within 10% of his peak exit velocity).
Is There a Diminishing Return?
Another consideration is the potential correlation between an increase in attack angle and swing and miss rate.
SEEMS as though as Attack Angle is increased you do get a slight uptick in strikeouts. But…. pic.twitter.com/a6YONnPLYX
— Josh Rodrigues (@CoachRodrigues2) January 22, 2018
In my opinion, the risk is worth the reward for someone who can slug but surely not for someone who is unlikely to hit a lot of balls above 95 mph.
Speaking of spin, many think that swinging down can create backspin to help balls carry. Yes, this is true. It is also true that swinging down produces more backspin, with all other variables being the same. However, any carry gained from the extra backspin is minuscule in comparison to the carry the hitter loses by cutting down through the baseball and losing exit velocity. Swinging down through the ball is not ideal; this is why the best in the game don’t do it.
-Attack angle is a 2D view to a 3D problem. It’s very important to consider that the swing is an arc, and that as the swing becomes more vertical, the attack angle becomes increasingly dependent on point of contact. A (horizontal) flat swing at a high pitch keeps the same attack angle for a long time (e.g., the Ted William picture). However, that is not the case with most swings.
Notice the change in attack angle throughout the swing.
Often when a hitter’s assessment data shows us a negative attack angle, he is just consistently late and catching balls too deep in the zone before his bat has begun the upswing. When hitters are perfectly on time and still swinging down, that’s when they need help. This is unfortunately more common than it should be. The opposite is true as well, as high attack angles will be registered on balls hit out in front. In these cases, we put them through our Swing Plane program, targeted at fixing such issues.
-Another important concept to understand is the “Low Point” of the swing. At what point is the barrel at its lowest point, and where is impact happening in relation to it.
Hitters with a positive attack angle have their low point behind impact. Many hitters have a neutral or downward attack angle, and have swung their whole life with their low point at or beyond impact. If a hitter has synced up his timing mechanism with his low point synced with impact, it can be a tricky process to recalibrate a positive attack angle to a new swing. We must understand that for athletes, every time they tie a perception to an action, it is essentially a data point stored in the athlete’s motor system.
When hitters make an attack angle change, it is common to see timing and barrel precision issues when they face game speed pitches.
1. swing underneath their target
2. be late, because they are not used to making impact after reaching their low point
Too many hitters try to make this adjustment and just hit off a tee, front toss or batting practice. It is extremely important that hitters who make this adjustment are constantly challenged and facing game speed pitches, so that this new pattern will be stable in-game. At the end of the day, thats all that matters.
How Can You Measure Vertical Swing Plane?
A bat sensor is the easiest and most affordable way to reliably measure vertical swing plane. We use Blast Motion, but other options are Zepp and Diamond Kinetics. All are good products.
It’s not necessarily practical, but with a large enough sample size of batted-ball data collected with HitTrax, FlightScope, or Hitting Rapsodo, vertical swing can be deduced by looking at the launch angle of the hitter’s hardest hit balls or by looking at the average launch angle of balls hit with low spin—That is, the average launch angle of all batted balls with a spin rate of less than 500 RPMs in both directions.
How to Train a Positive Attack Angle
Every hitter is unique, and the best way we can help you to train a positive attack angle is to join our online training program. I work with hitters personally build their drill progressions. Otherwise, here are some pointers.
Hitting Plyos are the best way to train attack angle. If the attack angle is too low or high, athletes will mishit the ball and it won’t go anywhere. Attack angle problems can be exposed and corrected by hitting these, and all the hitter has to do is try to hit them hard and far. Getting instant feedback via a bat sensor is very helpful as well.
Swing 1: swinging down. Swing 2: on plane. Hitting Driveline weighted plyo balls can provide instant feedback. pic.twitter.com/QJBrbuWrOF
— Driveline Baseball (@DrivelineBB) March 13, 2017
As Joey Votto said, “Let the ball be your feedback.” Take note of the launch angle when batted balls knuckle or have low spin. This can tell us what the hitter’s attack angle is. Generally speaking, hitters topspin balls that are hit at a launch angle below their attack angle. A hitter should not be back-spinning ground balls. If a hitter is hitting balls at a 0 launch angle with backspin, that’s a problem. MLB batted balls at a 7-degree launch angle have topspin.
Horizontal Swing Plane
We’ve discussed vertical swing plane, but I think the horizontal plane in which the bat rotates through and direction of that plane are extremely important—and not discussed enough. Many talk about the swing plane as either up or down, but whether the swing is going left or right(in or out) is important as well. The swing is 3 dimensional, and should be analyzed as such.
Swing Direction is another term I have used to describe it.
When the bat is colliding with the baseball, the horizontal bat path is either in-to-out, out-to-in, or somewhere in between.
In response to an earlier tweet, I got a question about what I meant by “entering from the inside” (in regard to bath path). Swing 1 is entering from inside, swing 2 is entering from outside. pic.twitter.com/RRfyg2nDbS
— Jason Ochart (@JasonOchart) March 20, 2018
Every hitter I’ve ever worked with can swing out-to-in. What the best in the world can do is enter and work through the zone in-to-out, out-to-in, or anything in between.
— Jason Ochart (@JasonOchart) April 28, 2018
HR #14. 3-1, 95.6 mph down-middle. Oppo. Stayed in the frame. pic.twitter.com/coU2ca6wbi
— Craig Hyatt (@HyattCraig) May 22, 2018
This is necessary in order to adjust to the surprisingly wide range of horizontal pitch planes that a hitter will see.
The horizontal bat path will dictate how purely a hitter will hit the ball to different fields(at various horizontal launch angles). Hitting a ball to the opposite field with an out-to-in path will slice or cut the ball, and it will be hit with a lot of spin, relatively speaking. The opposite is true as well.
I suspect an analysis of a hitter’s batted ball spin rate (or Batted Ball Bauer units) at various horizontal launch angles could dictate how well a hitter can adjust their swing direction. A hitter with an adjustable swing direction could hit balls with low spin through a wider range of horizontal launch angles.
Another important concept is the idea of squaring up the barrel with the swing direction. This is hard to grasp, and perhaps I can dive it at a later time but this is the gist of it: In ideal conditions, the bat will be near perpendicular to the swing direction at impact.
The barrel begins open relative to the swing direction, and eventually gets to square. The best hitters in the world can control this release of the barrel, and do it early or late depending on swing direction and point of contact.
How Can Athletes Figure Out Their Horizontal Swing Plane?
The 3D viewer on the Blast Motion app allows the option to rotated the vantage point in order to see the direction of the swing.
This can also be seen by looking at a hitter’s batted ball spin and exit velocity at various horizontal launch angles. To the eye, this can especially be observed when swinging to hit low pitches.
How to Train It?
Our hitting program has a variety of drills targeted at training this, but my favorite is the “around the world rotation” drill.
One of my favorite drills: Offset Rotation Drill.
Rotate the body 30 degrees after each swing. External goal: drive the plyoball through the center of the cage. Done with and without a stride.
Purpose: Train & feel difference as you work through an in-to-out & out-to-in path pic.twitter.com/VX8aqx9PPy
— Jason Ochart (@JasonOchart) May 19, 2018
These are my thoughts on swing plane, some fact and some theory. The goal of this post is to get coaches and players to look at swing plane as more than just “up” or “down.” The topic is much more complex and deserves to be looked at in more depth.
Like always, we continue to study and learn so we can help our hitters and yours. We’re persistently collecting 3D kinematics of our hitters with our biomechanics lab and with K-Vest, swing plane data with Blast Motion, and batted ball metrics with HitTrax and Rapsodo. We’re excited about what we can discover and as always, I’ll continue to share everything with you guys. I really appreciate you reading.
Director of Hitting