We talk a lot on this blog about training for baseball, but not much about mechanics or the actual pitching motion in general. Today I’d like to take a quick look at one part of pitching mechanics that we study: The relationship between the pitching arm wrist and the pitching arm elbow during the late-cocking phase of the pitching delivery.
In the late-cocking phase of the pitching delivery, there are very high forces placed on the shoulder and arm segments as they rotate upwards of 937 degrees/second and 1160 degrees/second, respectively. Part of what can cause the serious forces on the elbow in particular is how the arm lays back in Maximum Shoulder External Rotation (MER).
How the arm reaches MER is vitally important – in pitchers with timing flaws, the forearm violently lays back behind the elbow in rapid succession, causing significant torque on the elbow. However, this can be minimized with training and slight mechanical changes, both of which are beyond the scope of this introductory article.
One way we study the relationship between the pitching arm wrist and elbow is to perform a trajectory analysis on a pitcher, measuring the path of the pitcher’s driveline and the rate of change of various arm segments. While I can’t show you any video from my current clients (privacy reasons and all), I can show you some anonymous data from a first-time client that I have handy. This pitcher is a youth pitcher who had his recent entry evaluation with high-speed footage taken within the past month. The chart below details the relationship between the pitching elbow (blue) and the pitching wrist (red). Also shown in the chart are the rates of change (delta) between each time interval (0.00476 seconds, if you were wondering!) as well as the delta between each delta! (Absolute values were used in measuring the rate of change of the deltas.)
What does this chart tell us? Well, the red and blue numbers are measured in pixels and detail the wrist and elbow’s paths, respectively. In this student’s case, the pitching elbow rapidly outpaces the pitching wrist, causing the forearm to lay back fairly rapidly in MER. The sum of all the deltas in the right-hand column expresses the absolute difference in rates of change between the two segments of the arm and tells us something about timing flaws. While not every pitcher should be within a given range, this is but one more variable that we use to analyze a pitcher’s mechanics and can tell us a lot about how the arm is used.