Blog

The lead leg block in pitching is rarely understood correctly and is often analyzed from a baseball-specific viewpoint. Looking closer ...read more

While it is the subject of most articles on “pitching mechanics”, the role of the lower half when it comes ...read more

This post was written by Dr. James Buffi. Most people have heard of Sir Isaac Newton and his famous laws ...read more

The lateral bound, also called the lateral skater jump or lateral heiden (named after former Olympic speed skater Eric Heiden) ...read more

This article lays out the case disputing “weighted baseball training being more injurious to pitchers than regular baseball throwing”, and talks ...read more

Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation ...read more

We’ve uploaded a bunch of awesome videos in recent history on our YouTube channel of guys throwing 100+ MPH, so ...read more

Pitching mechanics is a difficult subject to talk about, and one that I don’t touch lightly on this blog. Covering ...read more

I am fortunate enough to have a handful of acquaintances who work in professional baseball that I can freely discuss ...read more

Contrary to the article’s title, Roger Bannister was not a flamethrowing lefty. He was, in fact, the first man to ...read more