Blog

The lateral bound, also called the lateral skater jump or lateral heiden (named after former Olympic speed skater Eric Heiden) ...read more

Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation ...read more

A generally-accepted tenet of youth sports training is to avoid early specialization – meaning that kids should have more unstructured play ...read more

The high school season is nearly complete, with Driveline athletes still looking to dominate at 2A (Elijah Hill – Tumwater ...read more

What causes Tommy John surgery? Why did a certain pitcher get hurt–and another did not? The answers are often extremely ...read more

While I’m working on my book – Hacking The Kinetic Chain – there are a few blog posts I feel like ...read more

I recently just finished up Dan John’s excellent book, Never Let Go. Never Let Go is a collection of articles ...read more

A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more

Athletes at Driveline Baseball don’t “work out.” Working out is something the casual gym goer does when he struts into ...read more

As my various partnerships and deals with facilities get wrapped up (I wish I could talk more about this, but ...read more