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April 24, 2026April 24, 2026

There is no doubt possessing bat speed is a crucial trait for a professional hitter. The math backs the core ...read more

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April 24, 2026April 24, 2026

Tatsuya Imai’s slider was one of the great baseball mysteries early this season before he went on the IL. A ...read more

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April 3, 2026April 3, 2026

With the tying run on third base in the ninth inning, two outs, and the count full in the World ...read more

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March 27, 2026March 27, 2026

In the seventh inning of their season opener at Cibola High School in Yuma last month, Trace McDonald got his ...read more

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Tommy John

May 16, 2017June 9, 2022

Troy Rallings was on top of the world in 2016. He had returned for his senior season at the University ...read more

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March 8, 2016May 17, 2022

The larger and larger support that weighted baseball training is gaining not only on the Internet but in professional baseball ...read more

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October 21, 2015June 10, 2022

“It’s no joke to try to get yourself from 95 mph to 100 mph in one offseason.” The Bump in ...read more

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April 29, 2015April 6, 2021

This post was written by Dr. James Buffi. Most people have heard of Sir Isaac Newton and his famous laws ...read more

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February 18, 2015April 6, 2021

This is a guest post from Dr. James H. Buffi, Ph.D. in Biomedical Engineering. It is impossible to overstate how ...read more

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