Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Blog Article, Pitching How Intended Zones Helped Janson Junk and Stefan Raeth to Breakout Seasons August 22, 2025August 23, 2025 Janson Junk is a Driveline OG. The Miami Marlins right-hander has evolved and grown along with the company. So, it ...read more 4 Likes | 0 Comments
Blog Article, Pitching Trevor Rogers’ comeback is a classic Driveline success story – with some new wrinkles August 12, 2025August 24, 2025 Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more 9 Likes | 0 Comments
Blog Article, Hitting The Many Swings of Bryce Harper — And The One Swing of Nick Kurtz. How many clubs should hitters have in the bag? August 3, 2025August 7, 2025 In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more 10 Likes | 0 Comments
Research, Velocity Training Some Results from the Velocity Development Program February 4, 2011January 7, 2021 I’m working on the Strength and Power post of the Velocity Development Program and it will go up on Monday ...read more 0 Likes | 1 Comment
Blog Article, Miscellaneous / Historical, Strength Training Myth: Strength Training is Not Specific to Baseball Pitching September 15, 2010June 10, 2022 This myth has been perpetuated throughout baseball, from the lowest to the highest levels and all around the world. Frankly, ...read more 0 Likes | 0 Comments
Blog Article Curtis Granderson's Experience with 5/3/1 September 6, 2010 Curtis Granderson takes his strength training seriously. This past winter I had the unique privilege of working with Curtis Granderson ...read more 0 Likes | 0 Comments
Pitching Mechanics Pitching Decelerator Exercises April 6, 2010January 7, 2021 A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the ...read more 1 Like | 1 Comment
Blog Article, Strength Training Link/Video: Mariners Strength Program March 19, 2010June 10, 2022 The Seattle Mariners have switched from a generic strength and conditioning program to a “high-tech” advanced program by Dr. Marcus ...read more 0 Likes | 5 Comments
Blog Article, Miscellaneous / Historical, Strength Training, Velocity Training In-Season Training: A Difficult Task March 14, 2010June 10, 2022 Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more 0 Likes | 1 Comment
Blog Article, Strength Training P90x for Baseball? March 3, 2010June 10, 2022 In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more 0 Likes | 14 Comments
Blog Article Video: Fun with a New Training Toy February 22, 2010January 7, 2021 I’ve wanted a weight sled for some time now, but couldn’t pull the trigger on the expensive ones available on ...read more 0 Likes | 0 Comments
Blog Article, Miscellaneous / Historical, Strength Training Link: Should Pitchers Bench Press? February 11, 2010June 10, 2022 Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more 0 Likes | 1 Comment
Pitching Mechanics A Few Scapular Exercises for Pitchers January 26, 2010April 5, 2021 What are good “scapular” exercises for pitchers that will help to increase scapular upwards rotation as well as just strengthening the ...read more 1 Like | 4 Comments