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Antone’s return from a third TJS is providing hope and a road map for arms

June 16, 2026June 17, 2026

On April 7 2024, at Great American Ball Park, Tejay Antone felt an all-too-familiar pop in his right elbow. His ...read more

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Blog Article

How the Nationals – and CJ Abrams – are enjoying dramatic improvement (Yes, we had a little something to do with it)

June 8, 2026June 8, 2026

There is still low-hanging fruit to pluck at even the highest levels of professional baseball. Consider the Washington Nationals. It ...read more

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Blog Article

Travis Bazzana’s superpower? Self-awareness: Why that matters and what that looks like as he takes his game to another level

May 27, 2026May 27, 2026

Travis Bazzana produced a swing Sunday in Philadelphia, which if replicated often enough, will make him a superstar. In the ...read more

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Blog Article

How in the heck has Fernando Tatis Jr. not homered yet? A forensic swing investigation

May 15, 2026June 4, 2026

*Editor’s Note: After a 55-game slump and 207 at-bats, on 5/30/2026 Fernando Tatis Jr. finally hit his first home run ...read more

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Rocker Drill

Blog Article, Programming, Strength Training

Individualization in Athletics: Potential Points of Failure

April 6, 2017March 22, 2023

Individiualization. It’s the solution to everything in coaching. Trainees want to be treated as individuals with specific needs and get personal ...read more

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Pitching Mechanics

Analyzing Front and Back Leg Ground Forces in Pitchers Using Force Plates

August 19, 2016April 6, 2021

The lower half is consistently a hot topic amongst baseball coaches – stuck between focusing on getting a big push ...read more

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Blog Article, Miscellaneous / Historical, Research, Strength Training

Are “Safe” Training Methods Causing More Injuries?

March 23, 2016August 11, 2022

I spoke a little bit about the consequences of safety from a baseball training side in a previous blog post, but there’s ...read more

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