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PlyoCare
By Stephen Hart, Pitching Coordinator On August 5th, our set of expanded plyos will officially be released to the general ...read more
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Troy Rallings was on top of the world in 2016. He had returned for his senior season at the University ...read more
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Individiualization. It’s the solution to everything in coaching. Trainees want to be treated as individuals with specific needs and get personal ...read more
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In part one of this blog, we talked about the difference between internal and external cues when coaching hitters. Here ...read more
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With the recent release of ASMI’s Biomechanical Analysis of Weighted-Ball Exercises for Baseball Pitchers we decided that it was appropriate ...read more
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The lower half is consistently a hot topic amongst baseball coaches – stuck between focusing on getting a big push ...read more
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We get this question a lot – what the heck is the difference between PlyoCare® Balls and Elite Weighted Baseballs? Is ...read more
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discussing pitching mechanics at a very in-depth level, including linear distraction, torso stacking and the elbow spiral for pitchers. When ...read more
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