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An Introduction to Driveline Catching: How We Train Catchers

July 29, 2021July 29, 2021

At Driveline, we identify the skills that matter for catchers—receiving, blocking, throwing—and build programs to develop them, preparing catchers to ...read more

1 Like | 0 Comments

Blog Article, Research, Strength Training

Managing Stress and The Stress Mechanism

July 28, 2021July 28, 2021

Stress Management So far our recovery blog series has included articles on the basics of recovery, optimizing nutrition, and sleep ...read more

2 Likes | 0 Comments

Blog Article, Hitting

CASE STUDY: College Hitter Makes Crazy Gains in the Weight Room

July 27, 2021July 28, 2021

STRENGTH Henry Strmecki is one of the strongest and most powerful athletes that the high performance staff has assessed since ...read more

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Blog Article, Hitting

Introduction to Hitting Biomechanics

July 22, 2021July 23, 2021

By John Soteropulos

5 Likes | 0 Comments

PlyoCare Balls

Velocity Training

Plyo Velocity, Weighted Balls, and Replication

December 21, 2017April 7, 2021

The benefit of science is that it continues to grow and develop. More weighted-ball studies have been published, and more ...read more

0 Likes | 6 Comments

Pitching Mechanics

Weighted Baseballs, Safety, and Consequences

March 8, 2016April 6, 2021

The larger and larger support that weighted baseball training is gaining not only on the Internet but in professional baseball ...read more

1 Like | 4 Comments

Strength Training

Post-Activation Potentiation with Weighted Baseballs

September 29, 2014April 5, 2021

Post-Activation Potentiation (PAP) is a controversial topic in exercise science, with research pointing in favor and against it working. PAP ...read more

0 Likes | 13 Comments

Blog Article

Summer 2014 Training Period – News and Notes

May 29, 2014

The high school season is nearly complete, with Driveline athletes still looking to dominate at 2A (Elijah Hill – Tumwater ...read more

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