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The benefit of science is that it continues to grow and develop. More weighted-ball studies have been published, and more read more...
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The larger and larger support that weighted baseball training is gaining not only on the Internet but in professional baseball read more...
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Post-Activation Potentiation (PAP) is a controversial topic in exercise science, with research pointing in favor and against it working. PAP read more...
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The high school season is nearly complete, with Driveline athletes still looking to dominate at 2A (Elijah Hill – Tumwater read more...
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