Blog

If you are looking for a baseball upper body workout, start with considering exactly what you need. For players seeking ...read more

I’m not sure if it’s the semi-persistent ringing of the age-old mantra, “No pain, no gain!”, or just a belief ...read more

Last time, we discussed the importance of having a movement screen and a few of the options that are available ...read more

In Part One, I explained velocity-based training (VBT) and why we’ve decided to implement it with our athletes. Today, in ...read more

In recent years, baseball has undergone a pendulum shift. Big leaguers are posting offseason-workout videos of 500 lbs deadlifts or ...read more

We have all heard the saying “you have to row to grow.” While this statement holds truth, rowing exercises play ...read more

How can we continue the progress made in the off-season by creating a good baseball in-season lifting program? What variables ...read more