Blog Article How pros use PULSE and what it means for the rest of baseball June 22, 2026June 22, 2026 I argue the core tenet of Driveline Baseball is this: if we can measure it, we can improve it. That ...read more 0 Likes | 0 Comments
Blog Article Antone’s return from a third TJS is providing hope and a road map for arms June 16, 2026June 17, 2026 On April 7 2024, at Great American Ball Park, Tejay Antone felt an all-too-familiar pop in his right elbow. His ...read more 6 Likes | 0 Comments
Blog Article How the Nationals – and CJ Abrams – are enjoying dramatic improvement (Yes, we had a little something to do with it) June 8, 2026June 8, 2026 There is still low-hanging fruit to pluck at even the highest levels of professional baseball. Consider the Washington Nationals. It ...read more 1 Like | 0 Comments
Blog Article Travis Bazzana’s superpower? Self-awareness: Why that matters and what that looks like as he takes his game to another level May 27, 2026May 27, 2026 Travis Bazzana produced a swing Sunday in Philadelphia, which if replicated often enough, will make him a superstar. In the ...read more 10 Likes | 0 Comments
Pitching Mechanics Advanced Baseball Injury Database: Release Point Corrections Implemented March 14, 2011 The Advanced Baseball Injury Database has had a major problem since it’s debuted – the release point PITCHf/x metrics were ...read more 0 Likes | 0 Comments
Blog Article The Dreaded Radar Gun November 23, 2010 I’ve seen it more times than I can count – a coach is working with a pitcher, showing him a ...read more 0 Likes | 0 Comments
Pitching Mechanics Pitching Decelerator Exercises April 6, 2010January 7, 2021 A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the ...read more 1 Like | 1 Comment
Blog Article, Strength Training Link/Video: Mariners Strength Program March 19, 2010June 10, 2022 The Seattle Mariners have switched from a generic strength and conditioning program to a “high-tech” advanced program by Dr. Marcus ...read more 0 Likes | 5 Comments
Blog Article, Miscellaneous / Historical, Strength Training, Velocity Training In-Season Training: A Difficult Task March 14, 2010June 10, 2022 Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more 0 Likes | 1 Comment
Blog Article Appropriate Energy System Development – Why Running Poles is a Bad Idea March 5, 2010 (Alternate title: Why running long distances is a bad idea for baseball pitchers.) You can read an updated article with ...read more 1 Like | 4 Comments
Blog Article, Strength Training P90x for Baseball? March 3, 2010June 10, 2022 In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more 0 Likes | 14 Comments
Blog Article, Strength Training Video: Should Pitchers Overhead Press? February 23, 2010June 10, 2022 Another great video by Eric Cressey about pressing for overhead throwing athletes – this time, he focuses on overhead pressing. ...read more 0 Likes | 0 Comments
Pitching Mechanics Compound Movements: Use Them! January 16, 2010 In your strength training regimen – be it off-season or in-season – you should be prioritizing compound movements. This means ...read more 1 Like | 0 Comments
Blog Article, Strength Training Keeping Strength in the Strength Program December 25, 2009June 10, 2022 Bill Starr wrote an excellent article about prioritizing strength training in our sports. It’s a quick six-page read, yet it ...read more 0 Likes | 0 Comments