Blog

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

In each recent season we have witnessed a trendy pitch proliferate pro baseball.   We saw the sweeper spread across baseball ...read more

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more