Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 4 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Pitching Mechanics Momentum and Arm Action: Myths and Misunderstandings April 28, 2014April 5, 2021 Pitching mechanics is a difficult subject to talk about, and one that I don’t touch lightly on this blog. Covering ...read more 1 Like | 14 Comments
Pitching Mechanics Releasing Tommy John’s Grip on Pitchers April 18, 2014May 17, 2022 It’s about that time, isn’t it? The short period of time where we notice the rash of Tommy John surgeries and ...read more 0 Likes | 17 Comments
Pitching Mechanics Compression Wrapping the Pitcher's Elbow March 7, 2014 Latest video just went up – understanding how we use compression wrapping of the pitcher’s elbow in our post-throwing recovery ...read more 0 Likes | 0 Comments
Pitching Mechanics Mechanical Improvements Through Training February 24, 2014April 5, 2021 Too often you see guys trying to “change their mechanics” through use of video and a pitching instructor who helps ...read more 0 Likes | 2 Comments
Pitching Mechanics How to Fix Bad Baseball Throwing Mechanics Efficiently November 15, 2013July 27, 2022 Recently someone asked me a question that I get fairly frequently, essentially asking how to fix bad baseball throwing mechanics. ...read more 0 Likes | 7 Comments
Pitching Mechanics Why We Don’t Teach Equal and Opposite (Or a Firm Front Side) October 14, 2013July 2, 2021 There are a lot of over-simplified cues when it comes to pitching mechanics in the hopes of making the frustrating ...read more 0 Likes | 4 Comments
Pitching Mechanics Disconnected Pitching Mechanics – A Good Thing? August 16, 2013May 17, 2022 With the proliferation of tools like the our Plyo Ball ® (a daily training tool for us) and the writings ...read more 1 Like | 5 Comments
Pitching Mechanics A Biomechanical Understanding of the Late Launch (Wolforth Tenet) January 22, 2013July 2, 2021 While in Houston for the Ultimate Coaches’ Bootcamp, Ron talked about a “late launch” being important in the pitching delivery. ...read more 0 Likes | 4 Comments
Pitching Mechanics Andrew Cashner's Pitching Mechanics (Quick Post) December 30, 2012 While I was going through my huge library of pitching clips (over 3 GB at this point), I found one ...read more 0 Likes | 1 Comment
Pitching Mechanics How to Analyze Pitching Mechanics Without a Biomechanics Lab December 26, 2012July 2, 2021 There are a few writers and people out there who criticize me for talking about pitchers’ mechanics without having specific ...read more 0 Likes | 2 Comments