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In the first segment of this 3-part series we discussed how important progression is in a strength and conditioning program. ...read more
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In Part I and Part II of this three-part series we discussed the importance of progressive overload, and the use ...read more
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As we move out of “Summer Sixteen” and into the Fall, any ballplayers who have yet to embark upon a serious ...read more
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What follows is a deep look into the training history of Herbie Good, who built himself from a 15U player pulling down ...read more
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Post written by Ryan Faer, CSCS Introduction to Ryan Being new to the Driveline Baseball team and family, I think ...read more
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This is a guest post by Dr. Mike Sonne that was republished from his website. Dr. Sonne has a PhD in ...read more
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WHY DO SO MANY PITCHING COACHES AND WEBSITES FOCUS ON EITHER THROWING HARDER OR STAYING HEALTHY?SURE, EACH IS IMPORTANT, BUT ...read more
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WHY DO SO MANY PITCHING COACHES AND WEBSITES FOCUS ON EITHER THROWING HARDER OR STAYING HEALTHY?SURE, EACH IS IMPORTANT, BUT ...read more
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I spoke a little bit about the consequences of safety from a baseball training side in a previous blog post, but there’s ...read more
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“It’s no joke to try to get yourself from 95 mph to 100 mph in one offseason.” The Bump in ...read more
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