Blog

In your strength training regimen – be it off-season or in-season – you should be prioritizing compound movements. This means ...read more

Lots of people email me and ask me what “camp” I belong to for pitching or hitting or strength and ...read more

I get this question from various people at least every other day in my email inbox or through private messages ...read more

Bill Starr wrote an excellent article about prioritizing strength training in our sports. It’s a quick six-page read, yet it ...read more

Stop me if you’ve heard this before: Conditioning month is meant to bring out the best in the high school ...read more

This video is an excellent explanation of the Thomas Test as used by physical therapists around the world: httpv://www.youtube.com/watch?v=9PLXyShrNDc We ...read more

Quick link this time: Here’s a great paper by Lon Kilgore, Ph.D. about the misconceptions many people hold about training ...read more

In the world of exercise physiology and science, there are four levels of training – Novice, Intermediate, Advanced, and Elite. ...read more

You’ve seen them in the weight room at your local globogym – big hulking dudes that look like bodybuilders with ...read more

This is something the strength training community has known for awhile, but free weight squats are vastly better for performance ...read more