Blog
All categories
As someone who runs a training facility in Seattle with three batting cages attached to it, I’m in a unique ...read more
0 Likes | 1 Comment
I recently just finished up Dan John’s excellent book, Never Let Go. Never Let Go is a collection of articles ...read more
0 Likes | 0 Comments
Being back in Cleveland, I didn’t really know where to lift to get some training sessions in. I did some ...read more
0 Likes | 0 Comments
Currently on vacation in Cleveland – visiting family and friends – so not a lot of time for updates! Pitching ...read more
0 Likes | 0 Comments
I own a pair of VS Athletics Dynamo Weightlifting shoes, and I get a ton of use out of them. ...read more
0 Likes | 0 Comments
In-season programming for baseball athletes is a tricky subject. Eric Cressey has written a lot about the subject as of ...read more
0 Likes | 2 Comments
Pretty busy with my biomechanics research, lab development, and training, so I’m light on content. Here’s some links to tide ...read more
0 Likes | 0 Comments
I made a guest FanPost titled Biomechanics and Me? over at Lookout Landing, a very popular (and great) Seattle Mariners ...read more
0 Likes | 0 Comments
While there aren’t any Olympic lifts in our first training video (as seen in the right sidebar), our older baseball ...read more
0 Likes | 2 Comments
The Advanced Baseball Injury Database has had a major problem since it’s debuted – the release point PITCHf/x metrics were ...read more
0 Likes | 0 Comments