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It’s no stretch to say that hundreds of thousands of words have been written on the mechanics of the lower ...read more
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Readers who like a research-specific bent may find my latest postings on the ASMI Message Boards interesting. I am going ...read more
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While supervising a youth session of our Elite Baseball Training group, one of my clients asked me “What’s the best ...read more
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Hope you all had a good Independence Day weekend! Been pretty busy, so here’s some light content (links): Pick Your ...read more
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Update July 2016: At the time of publishing we made the claim that underweight balls were safer than 5 oz ...read more
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Some notable links from the web: Are Deadlifts Enough to Correct Bad Posture? Eric Cressey goes into detail on why ...read more
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We pride ourselves on trying to keep up with all the latest research in biomechanics and kinesiology as it relates ...read more
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I get it a lot from potential clients: “I’m interested in working hard to play college baseball.” “I definitely have ...read more
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A clip on YouTube that has gotten a fair amount of press is this SOMAX Sports clip of Tim Lincecum. ...read more
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Short answer: Yes. But this video is nonsense: Research has proven that a mouthpiece in general can aid in fast-twitch ...read more
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