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On Sunday, August 4th at 11 AM at our facility in SeaTac, WA, we will be hosting the first open ...read more
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Contrary to the article’s title, Roger Bannister was not a flamethrowing lefty. He was, in fact, the first man to ...read more
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Longtime readers of this blog know that I am obsessed with technical and anatomical precision – and in many cases, ...read more
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From today’s game (God bless technology): What I said about Kevin Gausman in my 2012 MLB Draft Recap over at ...read more
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We’ve had a ton of success with our MaxVelo program, which just continues to be improved and improved upon (and ...read more
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All around the Internet, you can find people with pitching and velocity programs that claim to increase velocity and arm strength ...read more
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The Stretch-Shortening Cycle (SSC) is a fairly well-accepted theory in exercise science that has a boring definition of: A stretch-shortening ...read more
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Taken from mlb.tv and edited out the pause from the broadcast.
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If you haven’t been paying attention to the Cleveland Indians (I can’t blame you), Ubaldo Jimenez’s velocity has dropped like ...read more
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We’ve put up a ton of videos on our YouTube channel, Facebook page, and Google+ pages, and we often get ...read more
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