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This article is intended to build a basis of knowledge of what we, at Driveline Baseball, understand about spin rate ...read more
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In just about every baseball circle, whether it be those in high school, college, travel ball, or professional, you will hear ...read more
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There are a lot of reasons to admire and emulate professional athletes when you are a young amateur student-athlete aspiring ...read more
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In the first installment of this three-part series we discussed one of the most widely used and accepted exercises in ...read more
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Explaining Elbow Stress and Torque When measuring elbow stress in biomechanic labs it is often peak stress that is being ...read more
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In part one of this series we discussed the some of the common technical culprits that are generally seen in ...read more
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Part of my responsibility for Driveline Baseball is not only to write weekly blog posts, but also to serve as ...read more
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We have a Part 2 to this series that demonstrates how we use constraint drills and overload/underload concepts. We get asked ...read more
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The warm-up in baseball is an integral part of the throwing and pitching process. It is not simply a mundane obstacle that ...read more
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When you’re a rookie-ball strength and conditioning coach – as I was during my time in professional baseball – you ...read more
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