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Troy Rallings was on top of the world in 2016. He had returned for his senior season at the University ...read more
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Last time, we discussed the importance of having a movement screen and a few of the options that are available ...read more
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Pitching mechanics are one of the most misunderstood things in baseball. In fact, there’s likely more that we don’t know ...read more
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You can’t fix a problem if you don’t know it exists. If you’ve played the game of baseball before, chances ...read more
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In Part One, I explained velocity-based training (VBT) and why we’ve decided to implement it with our athletes. Today, in ...read more
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In recent years, baseball has undergone a pendulum shift. Big leaguers are posting offseason-workout videos of 500 lbs deadlifts or ...read more
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By this point, you’ve probably heard a lot about pitch design. But how exactly do we go about designing pitches? ...read more
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Recently, a third study was published on long-toss which brought to light some interesting data. Pitchers, PCs, and ATCs with ...read more
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We wanted to test out some ideas with our pitching machine and pitcher release points. So be prepared for some ...read more
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Absolute strength is a crucial stage in an athlete’s development; however, the stimulus will need to change as an athlete ...read more
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