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Individiualization. It’s the solution to everything in coaching. Trainees want to be treated as individuals with specific needs and get personal ...read more
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We have all heard the saying “you have to row to grow.” While this statement holds truth, rowing exercises play ...read more
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Weighted balls are a useful tool for developing velocity as part of a training program, however, as with any tool, ...read more
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How can we continue the progress made in the off-season by creating a good baseball in-season lifting program? What variables ...read more
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Continuing with our validation of a Forward Dynamic analysis of the pitching motion from last week (Part One), we had ...read more
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This post from our Coaches Series was written by Justin James, Assistant Coach at University of California, San Diego. He ...read more
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When ASMI’s weighted-ball study Biomechanical Analysis of Weighted-Ball Exercises for Baseball Pitchers was released, we were excited for many reasons. ...read more
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Previously at Driveline Baseball, we featured an exciting and informative three part series by Dr. James Buffi on his work ...read more
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Part I of this series covered the basis of why the Push-Up is such a beneficial exercise for the developing ...read more
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Weighted baseball training has become ever more popular at both the amateur and professional level. Several MLB teams consult with ...read more
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