Short on time, but here’s some videos we shot that show how we use wrist weights to train pronation, deceleration, and total arm fitness/strength in our velocity development program! These requests come from Kevin Scobee on Twitter:
Just for fun, here’s a junior in high school throwing underload balls at over 100 miles per hour!
We'd also love it if you followed us on Twitter! We post some fun stuff, we promise.