Short on time, but here’s some videos we shot that show how we use wrist weights to train pronation, deceleration, and total arm fitness/strength in our velocity development program! These requests come from Kevin Scobee on Twitter:

Pronation Request

Pronation Request

See more at our YouTube channel and pick up a pair of wrist weights on Amazon where they ship for free!

Wrist Weights

Wrist Weights

Just for fun, here’s a junior in high school throwing underload balls at over 100 miles per hour!

Don’t forget to follow us on Twitter where we regularly post fun tidbits (and take suggestions on training) and Facebook, where we upload pictures of our facility!

Free Weighted Baseball eBook!

Ballistic Training Methods for Pitchers Ballistic Training Methods for Pitchers is our FREE eBook on weighted baseball training using Driveline Elite Weighted Baseballs and Driveline PlyoCare Balls in combination with Jaeger Sports J-Bands. Multiple Division-I schools and MLB organizations have used our first and second editions of this free eBook in their organizations, and thousands of other pitchers have downloaded it as well.

It’s a packed 19 pages of actionable information with no fluff and no urging you to purchase "the next big thing." The program just works You get a comprehensive list of specific training drills to do, when to do them, and how they work. There’s no guesswork at all, and everything is laid out in a chapter-by-chapter manner with specific cycles for each 2 to 3 week period.

There's no cost and no obligation. Grab your free copy today!


We'd also love it if you followed us on Twitter! We post some fun stuff, we promise.