Short on time, but here’s some videos we shot that show how we use wrist weights to train pronation, deceleration, and total arm fitness/strength in our velocity development program! These requests come from Kevin Scobee on Twitter:

Pronation Request

Pronation Request

See more at our YouTube channel and pick up a pair of wrist weights on Amazon where they ship for free!

Wrist Weights

Wrist Weights

Just for fun, here’s a junior in high school throwing underload balls at over 100 miles per hour!

Don’t forget to follow us on Twitter where we regularly post fun tidbits (and take suggestions on training) and Facebook, where we upload pictures of our facility!

Elite Youth Pitching Book and Video Set!

The Dynamic Pitcher The Dynamic Pitcher has finally been launched - a 121 page comprehensive eBook and huge, detailed video set designed specifically for developing the elite youth pitcher. It represents years of work in the Driveline Biomechanics Lab and training center - it is a must-own for any parent or coach of a youth pitcher!

This book and video set covers topics ranging from dynamic warm-ups to velocity development to arm health to building pitchers who pound the zone using our newly designed Level Up! system that makes training feel like a video game. These methods have been tested and proven with the hundreds of youth pitchers that Kyle Boddy has worked with, and we know you'll love them too - we're so sure of it that the product comes with a 100% money-back guarantee. Go purchase The Dynamic Pitcher - you have nothing to lose!