508, 2015

How to Make a Baseball Recruiting Video Coaches Will Actually Watch

There is only one way to make a recruiting video for baseball pitchers: give recruiters and pitching coaches all the information they need to make a decision in that video.

Josh Fitch Recruiting Video

What is the goal […]

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2407, 2015

Lower Half Pitching Mechanics: Data-Driven Analysis

The role of the lower half when it comes to the pitching delivery is open to interpretation by many coaches out there, which often serves to confuse the individual athlete. We’ve recently started a long-range analytical project using […]

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1806, 2015

Is Forearm Pronation the Key to Avoiding Tommy John Surgery?

If you spend enough time in the world of baseball pitching, you will probably hear from someone that actively pronating the forearm is imperative to protecting the pitching elbow. A reason often given is that […]

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1206, 2015

Why You Weren’t Drafted or Recruited

On Twitter yesterday, I said:

With the 2015 MLB Rule 4 draft over and in the books, I’ve heard from a variety of people saying they are better than people that were drafted and how it’s not fair, […]

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406, 2015

Can Imaginary Exercise Make a Pitcher Better?

I won’t bury the lead. The answer is yes, it is highly likely that imaginary exercise can make a pitcher better.

In the early 90s, several researchers set out to test the efficacy of pure imaginary […]

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2705, 2015

Explaining the Elbow Spiral in the Pitching Delivery

Hayden Grove conducted a great interview with Trevor Bauer of the Cleveland Indians discussing pitching mechanics at a very in-depth level. I have to give Hayden some props; most beat writers wouldn’t dare to try to […]

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2904, 2015

Why Sir Isaac Newton is Still the Foremost Expert in Pitching Biomechanics

This post was written by Dr. James Buffi.

Most people have heard of Sir Isaac Newton and his famous laws of motion. Most have not heard that he was an expert in modern pitching biomechanics.

So let’s […]

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2004, 2015

Why Overuse May Not Be Baseball’s Problem

This post was written by Dr. James Buffi.

‘Overuse’ is being blamed for the eruption of Tommy John surgeries among baseball pitchers. Consequently, people in baseball have become hyper-focused on preventing overuse of the pitching arm. […]

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3103, 2015

Rehabilitating Tommy John Surgeries – Non-Standard Cases

Most cases of ulnar collateral ligament replacement (UCLr, or “Tommy John” surgery) follow a fairly standard throwing program and rehabilitation program. A sample throwing program once cleared to throw looks something like this:

However, not all athletes respond […]

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903, 2015

How Muscles Work and Protect a Pitcher’s Elbow

Let’s talk about muscles. Muscles are the motors of the body. They are the components that generate movement. They can also absorb dangerous forces to protect more vulnerable tissues, like ligaments, and this is especially […]

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2402, 2015

Driveline Seminar List for Early 2015

After the release of Hacking The Kinetic Chain and an awesome time at ABCA, Driveline Baseball is hitting the road in 2015. Kyle will be giving talks about what works and what doesn’t when it comes […]

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2302, 2015

A More Forward Approach to Understanding Pitching Biomechanics

This is part two of three of the initial guest posts by Dr. James Buffi. Part one was titled Challenges with Typical Biomechanical Analyses of Pitching.

It is impossible to figure out if a specific player scored […]

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